(English) Healthy summer delights…

These fresh ingredients love a drizzle of Extra Virgin Olive Oil (EVOO), whose wonderful aromas and flavours enhance them beautifully. And not only will your palate feel the benefit… Indeed, EVOO contains numerous active ingredients and nutritional properties, and when consumed regularly, EVOO provides a wide range of benefits to health. In the link below you can find more details on the top five most scientifically supported benefits today.

So liven up your days with a splash of EVOO over any number of refreshing summer salads. Why not try a combination of rocket, fennel and lentils as suggested by Hugh Fearnley-Whittingstall in his book “River Cottage Veg Every Day” – delicious as well as nutritious, being packed with vitamins and protein – with a scattering of sunny marigold petals and a drizzle of fragrant La Cultivada Hojiblanca, the perfect finishing touch…

www.oliveoiltimes.com/olive-oil-health-news/top-5-health-benefits-of-olive-oil
www.rivercottage.net